Well I was on the Ideal Protein program from June 25 til July 20 and lost 15.2 pounds. While the program was easy to follow I found out it contained too much whey for me to tolerate. The GI side effects became unbearable.
So now today is my first day of attack on the Dukan Diet. I sure hope this works as well I really like the idea better as it is actual food I am eating and not powdered anything
How are you making out Isles? Managing to survive on protein only?