Phase 1: Week 17, Day 4

Breakfast@8am: Spinach Smoothie (big surprise)
IP Cappuccino Drink
Spinach & Lettuce
2 cups Decaf Coffee
WF Caramel Sauce
1 Splenda

Lunch@12pm: Soup & Fruit
IP Chicken a la King
8oz Chicken Broth
Rhubarb stewed w/WF Strawberry Spread

Snack@4pm: Wildberry Waffles
IP Wildberry Yogurt
2 Egg Whites
1/8 tsp Baking Soda
1/8 tsp Baking Powder
1/8 cup of water

Mall Walk ~2miles@5pm

Dinner@8pm: Grill Time
Beef Fajitas
Green Onions

Day 7
Breakfast - EAS Carb Control Shake
Lunch - Kale, spinach and romaine salad
EVOO, apple cider vinegar, sea salt
ProKringles from Lindora
Dinner - grilled chicken, romaine, cukes, cauliflower, celery
Snack - spinach smoothie with EAS Carb control shake

i'm starving for some reason- i am writing it down early to stick to it!

Alternatives -Phase 1

Breaky: Chocolate RTD

Lunch: 8 oz of chicken breast w. curry powder sprinkled on top and paprika and a little evoo and sea salt

Dinner: Vanilla RTD

Dessert: Rubarb "crumble" yum yum!

Water water water water water..

B: IP Chicken Noodle Soup (I know an odd choice but I have 3 packets left from my first week and don't get more until tomorrow)
L: IP Rasp Jelly, 1c cukes, 1c celery
D: 8OZ pork tenderloin, salad w/celery, cukes, purple cabbage
S: IP Omelet (again..using up packets LOL)

Today is my seventh day. I'm very excited to have my first weigh in tomorrow and see how much I lost. I'm also happy I can pick my own food and won't have to eat all these disgusting samples anymore. The premixed drinks and the bars are by far the best and will become my staples.

b: 2 c coffee w/ 1/2 capuccio drink in each cup
l: chilli, 2 salad
d: 8 oz chicken, 1 c zuchini, 1 c mushrooms
s: chocolate drink

B @ 8am: Vanilla Drink Mix with 2 cups coffee
L @ 1pm: Big salad with Vinegar/dijon dressing, Chicken Noodle Soup
S @ 5pm: SW Cheese Curls at my son's ball game
D @ 8pm: Grilled chicken breast with asparagus

Phase 1 - (using Alternatives)

Breakfast: Cappuccino protein shake, blended in with my black decaf coffee (made 2 cups)

Lunch: Dr. B's tomato & basil soup, with 3/4 cup zucchini & 1/4 cup red pepper blended in.

Snack: 1 cup of combined radish & cucumber slices dressed with 1 tsp of olive oil & 1 tbsp of apple cider vinegar + liberal sprinkling of salt.

Dinner: Fillet of salmon with 1 cup green beans & 1 cup combo of cucumber, radishes, peppers w WF salad dressing.

Before Bed Snack: Lemon Pudding packet (Doctors Best Weight Loss product)

Breakfast: chocolate pudding

Lunch: chicken pattie, 2 cups peppers & mushrooms, lettuce, WF Dressing

Dinner: 4 oz salmon, 2 cups brocoli, 2 tsp EVOO

Snack: Strawberry wafer bar

All very yummie

Sharon

LizRR

What do you put into your spinach smoothie.....I can't seem to find the recipe. I would like to try that


Thanks
Sharon

Breakfast 0800: Protidiet Maple BS Oatmeal
Lunch 1500: (I know, I know but busy, busy day in the OR) IP Spaghetti with baby spinach salad
Snack 1800: Protidiet Honey Nut Soy Cereal-dry
Dinner 2100: (after baseball games) haven't givin it an ounce of thought. But I had chicken last night so probably beef or pork tonight. We shall see. Two baseball games, I haven't thought of what I'm feeding my kiddos yet either.
Shawna

I put ~2 handfuls loose leaf spinach in my full size blender. To loosely fill it to the top, recently I have also been 'stuffing' in ~1 extra handful of lettuce, I add in 2 cups chilled coffee (you can also use water or flavored hot tea), 2 cups ice, sweetener, and any extracts/cinnamon/etc.
I blend for ~2 minutes to pulverize/liquefy spinach.
Then I add in either a RTD, drink mix, or pudding mix and blend another minute. It comes out to be an ENORMOUS smoothie I savor for hours, you cant taste the spinach. My favorite flavor is chocolate, I'm trying out cappuccino this week, vanilla is good too. I make this every morning, it's quick and I can take it on the road and into work (I need 2 cups for all of it).

Thanks so much LizRR, I'm so looking forward to making this!!

Sharon