I am not writing this to be condemned or condoned - I am writing it because I am beating myself up and I want a few answers.
Two weeks ago I cheated (barely) on IP because I had no other choice - went out of town and didn't take enough packets. Simple, stupid mistake - jumped back on, went to my coach the next morning, and didn't gain. Since then though my cravings have been absurd - before I even get to the reason for my post take note that all it takes is one cheat to open the doors to yet another failed diet.
Anyway, I wish that was it and I was writing about a lesson learned.
This weekend I actually really cheated - friday night & saturday (today), no excuses. I feel physically disgusting and I am mentally beating myself up. What have I actually done? How far back have I been set? Are these cravings just going to get worst now? What should I do????
I have been on IP since May 18th and it has been hard for me but it has worked soooo well. I have dropped 23lbs & 28'' & regained my confidence & my closet … now this….
Please don't pass judgement, not why I am writing this….
The worst of all of this is that I am supposed to be starting a transition off on Friday (2 weeks of phase 2 and one of phase 3) for summer vacation - will this even work for me now