So, back in September I found out that I am allergic to yeast. I was forced to cut out all breads, most pastas, and a bunch of other bizarre things that you don't realize contain yeast!
Anyway. I am now working an office job. My diet consists of a LOT of meat. I recently have been trying to add more fruits and veggies to my diet to help lower my calorie intake. But I am finding myself ALWAYS hungry. Nothing is filling me up. I even broke down and got some trailmix hoping the nuts would help keep me full (Im not a big nut fan). But nothing.
For breakfast: Greek yogurt, fruit, or yeast-free granola
snack: carrot sticks or grapes
lunch: edemame and a salmon basil lean cuisine
snack: nuts, or 1 square of bittersweet dark chocolate
I have been drinking like a fish (yesterday I had 136oz of water JUST at work, today I'm already down 88oz and started on my next 44oz) hoping to help curb the hunger.
What do you do to help keep fiber high but carbs low? Any recipes or suggestions?