Alexis - Wow, they actually look at social media? I suppose I've heard that perspective employers do that, but being in the military I've been so removed from it all. It's going to be a wakeup call for me next year when I get out!
CrazyGurl - I'm glad you get a little break for the next couple of weeks! I'm sure with some rest and relaxation it will make it easier to stay OP during TOM and get you down to 134. I wouldn't worry about the bread too much... that's defintely a have-to-have treat for me on special occasions. I always say that there are few things in life as good as a great piece of bread with some real butter. Mmmmm!
Dorian - Well, I look at it this way; you had a weekend of bad eating, and your weight is the same... that's good, right? Its not a gain anyway, and you got to enjoy some things and relax a bit. Maybe it was a decent trade-off? In either case, I'm sure you'll have more luck this coming week if you stick to it!
Dottie - My workouts usually only last an hour. I just keep the intensity up.
Happy Birthday too!
Don't beat yourself up too much about yoga... I can't stand to be hot so I wouldn't even be doing it in the first place! I know you see it as just lost water weight, but still, hitting that new low is fantastic! It's got to be a bit of a motivator, even if you see a little rebound. It just goes to show that it's right there in your grasp!
Krampus - Having a beer and a desert and not getting much sleep makes most people RETAIN water, so you being a pound down isn't bad at all! I bet if you cleaned things up for a few days you would see a bigger whoosh. The question is whether or not it's worth it to you... you seem very social and like you enjoy your treats so giving them up just to see a smaller number on the scale may not really be worth doing.
Turbo - Ugh, I'm trying... it's a bit of false bravado though, admittedly. I'm trying for that "fake it til you make it" mentality.
And for everyone; Thanks ladies. I appreciate the support... I definitely am going to need it for a while until I get back where I was! It's so hard on me mentally (and I know you all can relate) to see that bloat and the scale move up a couple of pounds. It feels like it's never going to come back off!
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Today is my last day of work before a three day weekend, and it's coming none-too-soon! Things are incredibly slow and boring around here lately.
I did 60 minutes on the stair machine today and followed that up with a bit of ab work. I was planning on doing a split between that and running, but I ran a bit yesterday and don't want to overdo it. (I had surgery a while back to repair a fracutred femur that I got from running, so I'm very scared of overuse injuries and try not to run more than 2-3 times per week)
Tomorrow after the gym I have to swing by the education office and get some info on when registration opens for fall semester, so I can knock out the one class I need to finish up this current Associates degree. I think it would be silly to get out of the Air Force one class short of a totally FREE degree! I could do an online class, but I'm a procrastinator that way. I just have to man up and sign up for a REAL class. I'm not looking forward to spending two nights a week in school, but it's only for 8 weeks and then I'll be done.
I also booked a ticket to fly out to Colorado to spend Labor Day weekend with my husband (he will be by then!) - and it coincides with the Colorado State Fair! Can you say... "Fried Oreo"? Oh yeah, I'm going there...
As long as I don't go too buckwild in July during the wedding/honeymoon I should be okay to indulge at the end of August.
Hmm, I also decided to "man up" and weigh myself this coming Saturday as opposed to waiting until the following week. I know I'm not going to like what I see, but I need to know what the damage is really after 4 days back OP. *sigh*