Quote:
Originally Posted by DanieJo
I might try that! I know I go running everyday so it might be that I do need to cut back for a week and see how everything feels!
YES to what seagirl said, and yes on cutting back! I had a lot of pain in my left hip after I first began running, and I'm certain it was the result of doing too much too quickly. (One leg is also longer than the other, and so that probably contributed to the severity of the pain.) Even now, running regularly and able to run 7+ miles at once, I only run 4x/week, and I do at least one of those as a slow, easy run in which I'm not pushing to improve anything (neither speed nor distance). Your body needs time to adjust to the running, both when you first start and when you're pushing to make improvements. Listen to your body and give it a little more rest now, rather than getting to the point where you have to take several weeks off due to pain/inuries!