I am trying to get back on my program. However, I have lost my copy of the plan. Does anyone have a copy of the MRC Meta Slim Diet Plan.

I am trying to get back on the MRC program. However, I cannot find my copy of the MRC Meta Slim Diet Program. Does any one have a copy. In addition to that, what can be used that I can purchase from the grocery store to make the drinks instead of buying them from MRC.

I to would like a copy of the MRC Metal Slim Diet Plan