Quote:
I took a course once where we had to give a talk which was taped. Then we got feedback from the group and we reawatched the tape and told the group how we felt while giving the talk. Everyone described being far more nervous than they appeared to the group. I hope it goes well.
I am making shakes from whey powder. One ingredient called for is flaxseed. I reached on the shelf at the store for ground flaxseed. But when I got home I realized what I had was roasted flaxseed. It smells and tastes delicious in the shake.
But I think I had read somewhere that whole flaxseeds don't have any benefit because they just go right throgh you. Does anyone know if that is right?
Pat
I've recently started eating flaxseeds as well. I bought ground flaxseeds but now I'm not sure if they are roasted or not...I'll have to check later tonight when I get home! I did a little search regarding your question on whole flaxseeds and found this website:Originally Posted by patns
It will be great to get this behind you. I took a course once where we had to give a talk which was taped. Then we got feedback from the group and we reawatched the tape and told the group how we felt while giving the talk. Everyone described being far more nervous than they appeared to the group. I hope it goes well.
I am making shakes from whey powder. One ingredient called for is flaxseed. I reached on the shelf at the store for ground flaxseed. But when I got home I realized what I had was roasted flaxseed. It smells and tastes delicious in the shake.
But I think I had read somewhere that whole flaxseeds don't have any benefit because they just go right throgh you. Does anyone know if that is right?
Pat
http://www.flaxseedshop.com/content/Whole-Flax-Seed.asp
Looks pretty informative, so I thought I would pass it on!
Good answer I found:
While whole and ground flax have the same nutritional content, your body gets far more benefit from ground flax. That's because the goodness in flax is wrapped up in a hard, shiny seed coat that's hard to crack, even with careful chewing. Grinding or roasting flax breaks this seed coat making all the nutrients easy to digest. Flaxseeds are easy to grind at home using a coffee grinder, food processor or blender. You also can buy ground or "milled" flaxseed in most stores where whole flax is sold.