Hello all,
It has been a rather hectic few weeks here for students... I have been pulling my hair out with stress!
Unfortunately, the stress and lack of sleep give the the munchies like nobody's business. And I haven't had the time to work out in eight days. Since I'm not working out I'm trying to cut my calories to about 1,200 a day, but the munchies almost always sabotage me. I've eaten about 2,000/day for the past 3 days. And I'm struggling so hard to not eat more than that!
What do you guys do in situations like this? In times where you are super stressed for a short period, do you just go easy on yourself and pick up the ball when the storm has passed? Or is that a dangerous and slippery slope?