I have started strength training with a personal trainer, this is my 4th week and I've only lost 6 pounds, but feel my clothes are smaller. I know its a catch 22 with strength training, alot of people say the weight loss on the scale does not show until later. But I can't help being dissappointed I have'nt lost any weight this week, my first impulse reaction is to cheat....but stopped myself eating a whole bag of chips last night ;/
Does anyone have the same issue with strenght training, not showing great on the scale but clothes fit better? I know it sounds rather silly of me, because one of the stat's are working...but amazing how the scale can make a difference to one's feelings about dieting and working out.