Quote:
I have been 100% OP and no cheats. I eat 1 restricted and 2 non-restricted foods each day along with the required veggies for lunch and dinner.
I am short, only 5 feet tall and currently 133.4. I hope I have not plateaued since I have 23lbs left to reach my ideal goal. Weigh in is on Saturday..
Any ideas to get me going?
Originally Posted by hope12
This is my 2nd week on IP, and so far, no weight loss. After seeing a 8.8 lbs loss last week, I was looking for atleast 1 lb drop.I have been 100% OP and no cheats. I eat 1 restricted and 2 non-restricted foods each day along with the required veggies for lunch and dinner.
I am short, only 5 feet tall and currently 133.4. I hope I have not plateaued since I have 23lbs left to reach my ideal goal. Weigh in is on Saturday..
Any ideas to get me going?
whats your water intake?