Quote:
Originally Posted by Rana
I think, for me, the biggest symptom is the craving for sugar/white bread/white rice/cookies/cakes, etc. (crappy carbs), and then the cycle of being hungry after eating them.
In fact, I finally went to the doctor to take care of this three or four years ago because I was eating lunch, then an hour later, I was hungry again, and my boyfriend would look at me and say, "I'm full. That was a big lunch. How can you possibly be hungry again?!" And he's a lot taller/bigger than I am!
I would whine I was still hungry and eat a slice of cake.
Then I would be starving for dinner.
When I finally cleaned up my eating, those crazy cravings were gone. I think with eating healthier and exercise, I did get my energy back, but I hadn't noticed it was gone. I think I can look back and say that I have more energy now.
Boy, Rana, can I relate to that. I've just learned something about cravings that I want to share with you all.
When my endo. explained that I have insulin resistance he also explained about cravings. Here's what he told me and it makes sense and not only that, I have seen it in my own life.
He said that our body craves carbs because we are starved for energy. Insulin is supposed to cause our cells to open up to allow glucose in. It is glucose that creates the energy we need to live. It is the fuel that runs our body.
When we are insulin resistant the cells do not respond to the insulin and that means we are not getting enough glucose in our cells so that our bodies can function properly. This causes a craving for carbs that is
physical, not emotional in nature.
I always wondered why I found it almost impossible to resist those carb cravings. The reason they are so strong is that it is our physical body screaming for fuel! It has nothing to do with emotions or willpower!
And I know this is so. I was a Sprite junkie and would drink between 3 and 4 cans a day. Two nights ago I went to the fridge for a drink and thought I'd have a Sprite. Then I thought, naw, I'll just have water.
Next day I had a real epiphany. Once the metformin had a chance to get my cells to open up to let glucose in I have stopped craving carbs. It has had nothing to do with willpower at all. Those cravings were physical in nature and that's why they were so powerful.
I now have more energy, am not exhausted all the time and am losing some weight as well. So it's all good!
So if you are craving carbs, that's probably why. I can't believe the difference! So don't blame yourself, go ask your doctor if you can take some metformin to help the cells accept glucose and I think you'll find your carb cravings subside a lot.
And last night I went out for supper for Mother's Day and I ate more than I usually do and also ate dessert. Bad choice! Today I have brain fog, I'm tired as all getout and I just want to sleep! Lesson learned! I will now have to get back on track and I expect it will take a few days for me to start feeling better. Oh well, now I know just how much damage that can do!
Marg