I've been in a funk these past few days, so I decided to break the funk by working out more. So, I decided to run. I've been exercising for over a year, but never tried running as I have bladder control issues. BUT... I decided what the heck. Let's see if I can run a mile. And I did it!!!
11:40 near the lake by my house. Yay!!!!! It's not much and it's just a start, but it's something!!!
Back to bodystep tomorrow.