http://www.ncbi.nlm.nih.gov/pubmed/18678372
I saw this abstract for a study on PCOS/IR and lower BMR (basal metabolic rate, the amount of calories your body needs to maintain weight without any exercise or action). I thought it was interesting, and wanted to share it. Forgive me if it's been shared on here before.
here's a snipet of the conclusion: "RESULT(S):
Adjusted BMR was 1,868 +/- 41 kcal/day in the control group, 1,445.57 +/- 76 in all PCOS women, 1,590 +/- 130 in PCOS women without IR and 1,116 +/- 106 in PCOS women with IR. Adjusted BMR showed a statistically significant difference between women with PCOS and control subjects, with lowest values in the group of PCOS women with IR, even after adjusting all groups for age and BMI."
1116 Calories vs. 1868? Yikes!
I haven't been diagnosed with PCOS or Insulin Resistance--but I've gained 40 lbs in the last four years (and three out of the four years I've been REALLY trying to put on the breaks for weight gain--to little avail. It can be really frustrating.) I also have some other symptoms of IR, tend to gain weight in my belly, bloat, feel sick from sugar, etc.
Anyway, I thought I'd share this study because it's results are pretty extreme.