Quote:
Originally Posted by krampus
I have small and sweaty hands and the 20 pounders just slip out. Don't think they allow chalk. Barring "get gloves," any recommendations?
Honestly chalk was my first recommendation, and gloves were my second! The only other thing I would say is to bring a little hand towel and give it a quick squeeze in between sets when your hands feel particularly sweaty.
LovelyAndLosing - I'm with Sumire and Valrock - I generally train anyway unless the soreness is nagging, in which case it means it's time for me to take a rest day.
Today I was actually moderately sore from yesterday's CrossFit WOD and once I got moving it didn't bother me at all.
(Which is odd that I was sore today because usually it takes 48 hours for me to reach DOMS... but I digress...)
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You're welcome for the Kettlebell tips! I made up the WOD for our CrossFit class yesterday (the one the trainers had planned was cancelled because it was raining) so they let me come up with an indoor one. We did;
60 burpees
50 situps
40 thrusters
30 dips
20 pullups
10 handstand pushups
After that we did a circuit for abs; 30 crunches, 30 leg lifts, 30 side crunches on each side and repeated that 3 times for a total of 360 reps (plus the 50 situps in the WOD). I'm not at all sore from that... I need some seriously heavy weighted ab work to get sore there... I'm fine with that!
Anyway, I don't know how into CrossFit ya'll are, but it was a decent WOD and I knocked it out in about 15 minutes (not including abs). Give it a shot!