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I have to learn to be accountable without a number justifing it for me....I know when I am being good and bad....I have to learn control. I am very nervous, but I am going to try it. I am going to go for a month to start and see how I do. I am so nervous to let that control go, but this is more for my mental well-being.....there is so much more to me than that number on the scale.
Your right Darbs, there is more to everyone than that number... I was told to wear jeans, if they start getting too tight you know you have to cut back... Owner of my clinic, said walking daily, lots of water and wearing the jeans will tell you how you are doing. Originally Posted by darbs7
I am going to try on a pair of pants that I have with NO GIVE TO THEM....every Friday to gauge how I am doing and to be accountable. My poor husband dealing with my emotional roller coaster due to the flucuations on the scale. There is a hypmotist locally who helps people lose weight, but they have to agree to never step on the scale again...tons of people at work are doing it and they look awesome (they don't know what they lost, but they look great).I have to learn to be accountable without a number justifing it for me....I know when I am being good and bad....I have to learn control. I am very nervous, but I am going to try it. I am going to go for a month to start and see how I do. I am so nervous to let that control go, but this is more for my mental well-being.....there is so much more to me than that number on the scale.