MONDAY 3/3/03
EXERCISE
2.5 mile walk
15 min bike
weights (abs & back)
BREAKFAST
oatmeal = 2
sugar & blueberries = 1
bacon = 2
LUNCH
chef salad = 3
ham = 4
DINNER
cream of chicken soup = 12
crackers = 1
SNACK
skinny cow = 2
DAILY TOTAL = 27
TUESDAY 3/4/03
EXERCISE
2.4 mile walk
15 min bike
weights (biceps & triceps)
yoga class
BREAKFAST
egg = 2
bread = 2
jam =1
LUNCH
salad = 0
parmesan = 3
soup = 4
ww ice cream = 2
DINNER
lean cuisine = 6
corn = 2
SNACK
chips = 6
DAILY TOTAL = 28 POINTS
WEDNESDAY 3/5/03
BREAKFAST
oatmeal = 2
berries & sugar = 1
bacon = 2
LUNCH
salad = 0
parmesan = 3
soup = 4
ham = 3
DINNER
salmon = 6
baked pot. = 3
steamed brocolli = 0
SNACK
popcorn = 3
DAILY TOTAL = 27
THURSDAY 3/6/03
Liz - just incase you check in, I wanted to let you know I'll be leaving tomorrow morning for the weekend.
EXERCISE
2.5 mile walk
15 min bike
weights (chest & shoulders)
BREAKFAST
oatmeal = 2
berries & sugar = 1
bacon = 2
LUNCH
ww lasagna = 4