Monday
B: nf greek yogurt, pb, apple
S: sunflower/pumpkin seeds
L: salad with chicken and caesar dressing
S: banana?
D: not sure. I have a meeting so we'll see what time I get out.

Phase 2

B. Pumpkin pie overnight oats
L. Tossed salad with avocado, feta cheese & sunflower seeds - no dressing
S. Greek yogurt, maybe an apple
D. Roasted butternut squash and shaved brussels sprouts
S. SBD peanutbutter cup dessert

P2

1: oats with 1 tsp. pb, cinnamon and 1/2 banana
2: salad with lots of veggies, small amount of 3 bean salad
3: ?
4: greek chicken, roasted broccoli

exercise: 45 min. treadmill and maybe some weights depending on how much time i have

P1

B: Cream of produce drawer soup
L: Living lettuce w/ walnuts, avocado and goat cheese
S: Chai tea with splenda
D: Leftover pot roast w/ onions and mushrooms, brussels sprouts

I'm going to exercise today, even if it's just dancing, I have got to get up off the couch. I've been in slug mode all winter long and I have no excuse, it's been like 60 degrees!

phase 2

b - oatmeal with ground flax and almond milk
l - cream of mushroom soup (using lf laughing cow)
s - orange and yogourt
s - chicken breast with roasted broccoli and cauliflower, small salad
s - almond butter

exercise - sunny and warm so walk outside

P2..., maybe even 3?
1: leftover chili (contained rice) w corn chips, iced coffee w lt cream & splenda
2: pb&j banana smoothie
3: spicy black bean veggie burger w salad and homemade salsa, string cheese
4: choc pudding ice cream w pb

P2

B Eggs, leftover chili, coffee
S Almonds
L Yogurt with chia seeds
S veggie slices
D Venison Hot Dog, veggie salad, RF Beans, milk

Phase 2

B. Kashi Go Lean in US almond milk w/blueberries
L. tossed salad w/feta and sunflower seeds
S. Greek yogurt
D. leftover roasted butternut squash & brussels sprouts
S. SBD peanutbutter cup dessert

P1

B: Cream of produce drawer (mostly broccoli and cauliflower)
L: Huuuuge salad with spinach, veggies, tuna, feta, chick peas, egg, splash of olive oil
D: Hamburger patty w/ cheese, black eyed pea salad
S: Coconut chia pudding!

I'm going out to lunch today with a friend, eek! I think it'll be fine. I feel pretty confident today.

P2

1: smoothie (1/4 apple, 1/4 c. cooked oats, cinnamon, hemp milk)
2: salad
3: protein ball or some nuts
4: greek chicken, roasted broccoli

exercise: 60 min. pilates, 30 min. running hills

phase 2

b - fiber one with half a banana and almond milk
l - leftover chicken breast and salad
s - half a grapefruit and yogourt
s - three small meatballs with tomato sauce over zuchinni strips
s - lf babybel cheese
lots of water

45 minute walk

I've been kind of off track the last few days; not so much off plan as just annoyed by my choices and grazing, trying to find that "right thing"

Phase 1 (by accident)

B - coffee with 2% milk, 1 egg scrambled with spinach, sundried tomatoes and feta cheese, veggie sausage, low sodium V8
s - cinnamon/vanilla tea with 2% milk
L - spicy bean soup
s - kale chips (w/ spicy pepper & cashew coating), broccoli & bell pepper with hummus
D - Caesar salad with grilled shrimp, roasted cauliflower with tahini sauce,
dessert - Greek yogurt

1173 calories (low), 24 g fiber, 34% carb/38% fat/28% protein
We'll see how it goes... might have to add something

Exercise: 1 hour yoga

Phase 2:

B - protein shake
Sn - yogurt
L - chile, mushrooms, salad
Sn - cantaloupe chunks
D - 2 cups mushroom soup

P2

1: smoothie: almond milk, choco. protein, frozen strawberries, kale, greens powder
2: salad: lots of veggies, grilled chicken, roasted veggies
3: nuts, goji berries
4: spaghetti squash with turkey meatballs and sauce

exercise:
45 min. treadmill, 1 hour yoga seminar

phase 2

b - slice of ww bread with peanut butter and half a banana
l - salad with feta cheese
s - yogourt and half a grapefruit
s - veggie omelette
s - don't know yet

going to guild meeting, will resist the baked goodies for sure.