I certainly hope so! I'm busting my butt at the gym too (though it didn't feel like it really tonight...or I should say it doesn't feel like it now like it did last night). Hmm. I really think you're supposed to do the entire 5 meals. Can you not do the shakes on the go? I personally think they're pretty easy and to be honest, I can down them quickly myself. Not sure if you're supposed to do that or not though... Main reason you're supposed to have all the meals is probably BECAUSE of the calorie count. I honestly think this is just an easy (and ok, probably LAZY) way to avoid counting calories. Like I said, the other day when I logged everything, I had around 1300 calories which is just about perfect! I'm pretty sure 900 is too few, especially if you're mixing in exercise as well. That's what I was doing from 1/23-2/8 and to be honest, I've lost the same amount in the past few days (though again it's probably water weight) that I did during those two weeks of eating 800-900 calories and walking 40 minutes a day.
I'm hoping to get into Intelligence in the AF. To be honest, I haven't looked too much into it because I don't want to get my hopes up. I have two very big hurdles: A) Lose the weight and B) get a medical waiver for having one kidney. Needless to say, I have a ton of anxiety about both feats and potential failure on either front. However, if I am successful in losing the weight, you can bet that I'm going to fight tooth and nail for that waiver! I'm hoping that showing that I've lost the weight and gotten in shape for it will show how determined I am. We shall see! I do know that I've never been this motivated in my entire life and I've been overweight and miserable for as long as I can remember.
Great job! Just keep it up. Like I said, I'd increase your caloric intake a little bit so your body doesn't go into starvation mode. As for the low carb options, I bet you can do as a few above mentioned, and make your own meal so long as it's within the nutrition guidelines.