Diet Coaches/Buddies - Eating on planish, CREDIT moi with the only exercise going by subway to opera which entailed a bit of walking (CREDIT moi) in the cold.
Feeling sheepish that I'm running through a list of Whitney Houston songs this morning, with relish, when I was somewhat baffled by the music of Sir Peter Maxwell Davies last night. The performance of
The Lighthouse was performed at the JFK Library in a room with a huge glass wall behind the stage overlooking Boston Harbor to simulate being in the Orkney Islands off Scotland. Visually stunning.
onebyone – Walking to OA is just the best. Had to google
"So. American cavie" - Beware! Animals that cute tend to get adopted and taken home.
Joy (gardenerjoy) – I could use more of your
"did it anyway."
Erika (eusebius) – Waving. I'm trying, but I didn't leave last night's performance humming any melodies - no earworms. I'll keep going believing that it'll soon seep into my soul.
Debbie (Lexxiss) – I couldn't go to a dessert auction - my bidding hand would just raise itself over and over. Now I've got a
"Five Nut Tart" mouth worm.
Beverlyjoy – Monster Kudos for
"I have not eaten any chocolate" - since the chocolate ear worm is insidious.
silverbirch – Waving. He's one of you guys; would you kindly send him to Italy for a spell to learn to compose like
Madame Butterfly?
maryann - Thanks for the reminder that going to bed with a
"slight concave stomach" is just fine.
Slightly Concave is Not an Emergency.
Donamari (fyreflie24) – Tea is such a good diversion when food is calling.
Readers -
Quote:
chapter 4 Stage 1 The Success Skills Plan
Success Skill 9 Get Back on Track - Right Away
In choosing to follow this program - in order
and as described - you are choosing not only
to lose weight, but also to lose weight for life.
Judith S. Beck, Ph.D., The Complete Beck Diet for Life (Green book), pg 105.