I'm 119 and I want to get down to 112. I've been doing intuitive eating. However, I've always eaten quite fast and even though it's allowed me this much weight loss, I feel like I could lose that extra 7 pounds simply by eating a lot slower, so that I don't get past my fullness signal.
Has anyone else lost weight by eating slowly? I'd love to hear your experience and start/finish weights, for inspiration.