Lynn's Accountability –
Wt. 149
Exercise 60 min - 30 min bike; 30 min treadmill @ 3.2
Breakfast – protein bar
Morning Snack - Lt cheesestick
Lunch - cup of Panera's chicken noodle soup & 1/2 whole grain baguette
Dinner - egg; vitamuffin top
Evening Snack - SF pudding
Cals - 650
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Today is my Book Discussion meeting (at Panera's). We are discussing No Ordinary Time - about FDR and Eleanor Roosevelt. I enjoy these meetings.
Have a great day,
Lynn
Quote:
Originally Posted by Riemontana
Today was my mom’s birthday so ds, gds and I took her to her favorite Chinese buffet. She loved it but the scale is just rising and rising…. I know, intellectually that it is water weight but it is still discouraging.
Hi Rie,
The only thing I can eat at Chinese restaurants and not gain weight Is brown rice and steamed vegetables – no sauce.
Quote:
Originally Posted by lucindaarrowspark
I am here because I am the vegan who ate herself unhealthy and overweight.
Hi Lucinda,
Are you continuing with a vegan diet?
Quote:
Originally Posted by slmn11
My DH is much better at keeping up with the housework than I am. When I met him and he lived alone I was amazed at how nice his house always looked. After he retired and I was still working, he took over most of the laundry and the cleaning. He washes towels, whites, jeans, and I do my own tops. He believes in a hot wash and hot dryer and I don't want my nice clothes washed that way. When I had my heart surgery I wasn't allowed to run the sweeper so he took over and does it still. I have done it a couple times, but we bought a new sweeper and I don't even know how to empty it! LOL He doesn't dust, but that's ok. I can do SOMETHING! LOL Also, when he puts things away he doesn't always put them where they belong and you can't find them the next time you want them. Shortly before Thanksgiving I was at the Goodwill store and I bought a stuffing bowl. It's a ceramic bowl and the lid is a turkey. Very pretty. I have no idea where it is now. Thanksgiving came and went and it was never found. I'm thinking it got put in the attic and he hasn't been up there much since the cold weather came. I hope to find it before next Thanksgiving.
Hi Freda,
He is DEFINITELY a keeper!
Quote:
Originally Posted by glynne
I do pretty good with my work routine (food) but after supper in the evening, I sometimes get this overwhelming urge to munch. Maybe if I took my laptop into my bedroom and did my reading there. I’ve gotta keep trying things until I find something that works. Maybe I will have to bite the bullet and start posting my food and exercise.
Hi Gayle,
Posting my food and exercise is helping me. I had a breakdown in Dec & Jan. Since I started posting my food and exercise, I am doing MUCH better.