[FONT="Comic Sans MS"]June 2010: Beginning weight: 195.4; Ending weight: 183.2, Total loss for JUNE: -12.2lbs
July 2010: Beginning weight: 183.0, Ending weight 178.0, Total loss for JULY -5lbs
August 2010: Beginning weight 178.4 Ending weight 171.6, Total loss for AUGUST -6.8lbs
September 2010: Beginning weight 170.4 Ending weight 167.0, Total loss for SEPTEMBER -3.4lbs
October 2010: Beginning weight 166.2 Ending weight 170.2 on 10/29, I gained in OCTOBER +4.0lbs
November 2010: Beginning weight 167.0 on 11/2 Ending weight 168.0, I gained in NOVEMBER +1.0lb
April 2011: Beginning weight 177.8 on 4/2 Ending weight 179.6, I gained in APRIL +1.8lbs
May 2011: Beginning weight 181.4 Ending weight 178.8, Total loss for MAY -2.6lbs
June 2011: Beginning weight 179.0 Ending weight 176.2, Total loss for JUNE -2.8lbs
July 2011: Beginning weight 173.4 Ending weight 177.2, I gained in JULY +3.8lbs
August 2011: Beginning weight 177.2 Ending weight 171.4, Total loss for AUGUST -5.8lbs
September 2011: Beginning weight 173.4 Ending weight 175.8, I gained in SEPTEMBER +2.4lbs
October 2011: Beginning weight 174.4 Ending weight 184.0, I gained in OCTOBER +9.6lbs
November 2011: Beginning weight 183.0 Ending weight 183.0, Maintained in NOVEMBER
December 2011: Beginning weight 183.2 Ending weight 189.2, I gained in DECEMBER +6.0lbs
January 2012: Beginning weight 188.4 Ending weight ---.-, I ________ in JANUARY
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Made it to Onederland on August 29, 2010

MONTHLY PROGRESS SINCE JOINING 3FC'S!
Nov. 9, 2009 Joined 3FC Weight 261
Dec. 9, 2009 Weight 255.5
Jan. 9, 2010 Weight 249.8
Feb. 9, 2010 Weight 243.2
March 9, 2010 Weight 238.8
April 9, 2010 Weight 233.2

May 01, 2010 Weigh in: 229.0
May 31, 2010 Weigh in: 222.8
Total loss for the month of May, 2010: 6.2 pounds

June 01, 2010 Weigh In: 222.6
June 30, 2010 Weigh In: 214.8
Total Loss for June, 2010: 7.8 pounds

July 01, 2010 Weigh In: 214.8 Started Turbo Fire on July 1
July 31, 2010 Weigh In: 208.0
Total Loss For July, 2010: 6.8 Pounds

August 01, 2010 Weigh In: 208.0
August 31, 2010 Weigh In: 199.6
Total Loss For August, 2010: 8.4 pounds

September 01, 2010 Weigh In: 201.2
September 31, 2010 Weigh In: 193.2
Total Loss For September, 2010: 8.0 pounds

October 01, 2010 Weigh In: 192.4
October 31, 2010 Weigh In: 188.2
Total Loss For October, 2010: 4.2 pounds

November 01, 2010 Weigh In: 188.2
November 30, 2010 Weigh In: 177.4
Total Loss For November, 2010: 10.8 pounds

December 01, 2010: Weigh In: 178.6
December 31, 2010: Weigh In: 170.0
Total Loss for December, 2010: 8.6 pounds

January 01, 2011: Weigh In: 169.6
January 31, 2011: Weigh In: 161.2
Total Loss For January, 2011: 8.4 pounds

February 01, 2011: Weigh In: 160.8
February 28, 2011: Weigh In: 155.4
Total Loss For February, 2011: 5.4 pounds

March 01, 2011: Weigh In: 156.0
March 31, 2011: Weigh In: 152.4
Total Loss For March, 2011: 3.6 pounds

April 01, 2011: Weigh In: 152.4
April 30, 2011: Weigh In: 147.6
Total Loss For April, 2011: 4.8 pounds

NORMAL BMI = 155 POUNDS

May 4, 2011 At my Endo appointment, the Dr. tells me to work on maintenance. My maintenance range is 145-150.

May 2011: Stayed in or a little below my maintenance range
June 2011: Stayed in or a little below my maintenance range
July 2011: Stayed in or a little below my maintenance range
August 2011: Stayed in or a little below my maintenance range
September 2011: Stayed in or a little below my maintenance range
October 2011: Stayed in or a little below my maintenance range
November 2011: Stayed in or a little below my maintenance range
December 2011: Went on Vacation. Went 5 pounds above my maintenance range during vacation.
January 2012: Still had to deal with gain from Christmas vacation and allergic reaction. By the middle of the month, things were getting under control.

All Calories For The Day Are + Approx 200 For Morning Coffee, Cream, & Sugar

29: Weigh In: 146.8 Calories for the day: 1365 (TTOM)
30: Weigh In: 146.8 Calories for the day: 1440 (TTOM)
31: Weigh In: 146.6 Calories for the day: 1455 (TTOM)
01: Weigh In: 146.2 Calories for the day: 1440 (TTOM)
02: Weigh In: 147.0 Calories for the day: 1440 (TTOM)
03: Weigh In: 146.0 Calories for the day: 1475 (TTOM)
04: Weigh In: 146.2 Out Of Town (TTOM)
05: Out Of Town (TTOM)
06: Weigh In: 145.6 Calories for the day: 1385 (TTOM)
07: Weigh In: 145.6 Calories for the day: 1450 (TTOM)
08: Weigh In: 145.0 Calories for the day: 1430 (TTOM)
09: Weigh In: 145.4 Calories for the day: 1465 (TTOM)
10: Weigh In: 145.8 Calories for the day: 1465 (TTOM)
11: Weigh In: 145.0 Calories for the day: 2115 (TTOM)
12: Weigh In: 146.4 Calories for the day: 1365
13: Weigh In: 146.4 Calories for the day: 1540
14: Weigh In: 147.0 Calories for the day: 2150 (VALENTINE'S DAY!)
15: Weigh In: 148.2 Calories for the day: 1390
16: Weigh In: 148.8 Calories for the day: 1440
17: Weigh In: 148.2 Calories for the day: 1440
18: Weigh In: 147.8 Calories for the day: 1510
19: Weigh In: 148.0 Calories for the day: 1620
20: Weigh In: 148.0 Calories for the day: 1340
21: Weigh In: 148.2 Calories for the day: 1440
22: Weigh In: 148.2 Calories for the day: 1540
23: Weigh In: 149.6 Calories for the day: 1385
24: Weigh In: 148.8 Calories for the day: 1540
25: Weigh In: 146.6 Calories for the day: 1745
26: Weigh In: 148.2 Calories for the day: 1345
27: Weigh In: 148.2 Calories for the day: 1520
28: Weigh In: 147.4 Calories for the day: 1470
29: Weigh In: 149.0 Calories for the day: 1370

Haha! A little early on this one, but that's okay! This month is entirely focused on maintaining my weight in a +-2 pounds window, around my current weight of 176.8. After losing so much, so quickly, it's time to create a new set point at this weight. Thus, my weigh ins needs to be boring and stable

January 31- 176.8

1- 176.8
2- 177.2
3- 176.4
4- 177.4
5- 178.6
6- 178.4
7- 177.4
8- 178.2
9- 178.2
10-178.6
11- 179.8
12- 179.6
13- 178.8
14- 179.6
15- 179.8
16- 179.4
17- 180.2
18- 179.4
19- 180.6
20- 181.2
21- 179.4
22- 178.4
23- 179.4
24- 178.8
25- 179.4
26- 178.4
27- 178.2
28- 178.8
29- 178.0

Jan 31 - 328.2

01: 328.4
02: 327.6
03: 328.4
04: 328.0
05: 326.4
06: 326.6 (-1.8 for the week)
07: 326.6
08: 325.8
09: 324.6
10: 323.4
11: 323.4
12: 323.2
13: 323.2 (-3.4 for the week)
14: 323.6
15: 321.4
16: 321.8
17: 320.4
18: 320.2
19: 320.4
20: 319.4 (-3.8 for the week)
21: 320.2
22: 319.6
23: 319.2
24: 318.6
25: 317.2
26: 317.8
27: 317.2 (-2.2 for the week)
28: 316.8
29: 317.2

Monthly Total: -11.2

1-147.2
2-142.4
3-
4-
5-
6-
7-
8-
9-
10-
11-
12-
13-
14-
15-
16-
17- 145.2
18-
19- 144.2
20-
21-
22-
23-
24-
25-
26-
27-
28-
29-

I'm in!! (COOL that this year in Feb, we get one extra day to lose weight!

01: 228
02: 228 (Come on scale! I'm ready for a new number!)
03: 227.5
04: 226
05: 224 (I HOPE THIS IS NOT A FLUKE! Weighed twice this morning to verify!! 10.5 loss WHOOHOO!!)
06:224
07:224
08:224
09:223
10:223
11:
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29:

January Starting Weight-231.6, Ending Weight-219.6 Down -12 lbs

February- Goal LOVE to weigh 212 by my Anniversary on the 24th!

01-219.6
02-219.4 (OWI- down 5.4, total 12.2 down)
03-219.4
04-221.2
05-219.2
06-219.2
07-217.8 (TOM)
08-219.2 (TOM & Sore Muscles)
09-219.8 (TOM & Sore Muscles)
10-219.2 (TOM)
11-217.8 (TOM)
12-216.2
13-216.8
14-217.0
15-218.2
16-217.8
17-217.4
18-216.4
19-217.0 (Sore Muscles)
20-216.8
21-216.0
22-216.0
23-215.2
24-215.6 (Sore Muscles) 5 year Anniversary
25-N/A out of town- Red Lobster and Olive Garden, uh oh
26-217.6 (Bloated! the food was so salty!)
27-214.8
28-213.6 (oh ya! Feb loss so far-6.0 for total of-18.0)
29-213.4

I miss my daily charting! Glad to back a part of this. My hope is to be 155 by the end of February.

01: 164.0
02: 163.8
03: 163.4
04: 163.0
05: 163.6
06: 164.2 (Ugh!!!!!)
07: 165.2 (And I thought yesterday was bad. )
08: 164.0
09: 164.0
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1/1/12: 220.0

01: 213.0 (tom)
02: 212.4 (tom)
03: 212.4 (tom)
04: 211.4
05: 215.4 (dinner last night was soooo worth it!)
06: 212.6
07: 212.6
08: wednesday
09: 214.8
10: 213.6
11:
12:
13: 211.0
14: 212.6
15: 212.6
16: 211.8
17:
18:
19: 212.8
20:
21: 215.6
22:
23: 214.8
24: 216.2
25: 213.8
26: 213.2
27: 212.6
28: 213.6
29:

Start weight: 223.6 Goal is to lose 10 lbs by my anniversary.
1- 223.6
2- 225.0
3- 226.4
4- 225.0
5- 224.4
6- 227.0
7- 227.8
8- 227.8
9- 225.4
10- 224.0
11-
12-
13- 229.4
14- 226.6
15- 224.6
16- 224.8
17- 224.0
18- 224.8
19- 224.6
20- 226.0
21- 225.0
22- 224.8
23- 224.6
24- 223.8
25- 223.6
26- 223.4
27- 223.2
28- 223.2
29- 223.6 Happy 20th Anniversary to me.

Hey I'm always happy to plan ahead.

I will only be here for half of February. My goal is to stay on plan and within my calorie allotment every day until I leave for India on February 15.

Jan 31: 159
Feb 1: 159
2: 159
3: 159
4: 158
5: 158
6: 162
7: 159
8: 159
9: 160
10: 160
11: 161
12: 160
13: 160
14: 160
15: 160
No more February weigh-ins - traveling!

Hoping for a great Feb.
Jan. 31- 258.6

1- 256.4
2- 256.4
3- 254.8
4- 256.0
5- 254.8
6- 257.2 (TOM)
7- 257.4 (TOM) and doritos!
8-
9-
10-
11-
12- 257.4
13-
14-
15-
16- 256.0
17- 256.0
18-
19- 256.0
20-
21-
22-
23- 256.8
24- 256.8
25- 255.4
26- 254.6
27-
28- 256.0
29- 257.2

2010 June Starting weight -- 273

January end weight -- 210.4 (Lost 7lbs)

1- 210.2 -.2 TOM
2- 211.0 +.8 TOM
3- 209.4 -1.6 TOM
4- 212.2 +2.8 TOM
5- No weigh in TOM
6- 214 +1.8
7- 213.4 -.6
8- 212.4 -1
9- 212.6 +.2
10-212.0 -.6
11-211.2 -.8
12-211.0 -.2
13-210.2 -.8
14-210.2 0
15-211.6 +1.4
16-211.4 -.2
17-211.6 +.2 Treadmill 42 min 3.5 x 3%
18-210.8 -.8
19-210.2 -.6
20-212.4 +2.2
21-213.6 +1.2
22-211.8 -1.8 Treadmill 22 min
23-211.2 -.6 Treadmill 20 min
24-211.8 Treadmill 20 min
25-211.8 Treadmill 20 min
26-212.0 Treadmill 30 min TOM
27-213.0 Walk with Cam 20 min TOM
28-213.6 (No walk, so did not get to check in here )
29-213.8 20 minute walk to transit instead of driving