I don't know what's wrong with me this past week, but it's like I can't stop eating. I've been doing this for a year and I've done really well; I've never had this much trouble trying to curb my appetite.
I know this might sound like me trying to make excuses for myself, but I'm really starting to wonder if the reason I can't stop eating at night is because I might not be eating enough during the day to make up for the exercise I'm doing. I powerwalk 90 minutes a day 4-5 times a week, but I'm not eating anything extra to "make up" for it. Could that be (at least part of) the problem, I wonder?
I just don't know. And I know I gained this week (if I didn't, I don't know how I managed to eat as much as I did and NOT gain) and part of me is saying, "You don't want to be weighed in tomorrow, you know you gained" but part of me is also saying "You know you gained, but that's WHY you need to go and be weighed in as usual." I know I shouldn't skip a weigh-in just because I gained; I never have, and I know it's a bad idea to start now.
I'm just so down on myself right now, and I'm not sure why. I do know one thing, and it's just cemented my resolve to never buy WW food products again: just because the snacks are only 2 or 3 points, that doesn't mean I can eat half the box. But I swear there's something in those snacks that makes me overeat; it's like I can't stop once I start. And I'm not like that with any other "regular" snacks.
Ugh. It's just been such a rotten week. In a way, I can't wait to be weighed tomorrow so I can start off "fresh".