I work the overnight shift. Does anybody have any advice on what/ what not to snack on? And are there any times I should not eat due metabolism being slowed down???? I generally go to sleep at 10:30 a.m. and wake at 5:45 pm. My shift is 11 pm- 9 a.m. That doesn't leave much room for normal eating and people keep trying to scare with me with the "overnight 10 lbs". Any advice????