Hey Ladies, I am just starting out and going through a separation so this month is going to be absolutely insane. I really think this will help me have some sort of balance. I am going to keep it simple but I hope to exceed my expectations!
January's Goal's
Start every day with stretching or yoga.
Stop eating chocolates and crap at the office.
Not lose it mentally
Make it through a Bikram session!
I have no idea what my weight loss goal should be since I have been away from the game for a year now. I hope I will lose without trying too hard due to the stress so I am just going to see what happens and re-evaluate for February.
January's Workout/progress Log:
Jan 05: 2 power walk breaks at work and today is my Bikram yoga research day. I am so nervous about this but in a good way.
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