Quote:
Originally Posted by Mizzthingaling
Hi all. It's been so long since I've been here. It's nice to see the thread active again. I am hoping to get my mojo back. I am ready to finish the year strong so I am taking it one step at a time instead of all in.
Thats the only way we all can do! Take your time and you will be there in no time! The holidays coming up and we all might have a hard time. I want to eat some of that food so bad; but I am so scared I will gain the weight back!
It's like I am afraid of food now.
my husband has started cooking my meals to make sure I eat enough and will not leave until he see me eat. The other day my stomach was at war with me; I would not not eat a thing. I am trying by best to not develop a eating disorder. Why I don't binge eat; my problem will be I am not eating enough food.
When I started my weight lost; I was eating only 500 calories a day and while I did lose 5 pounds a week. I just felt as; that was not enough food. So I kicked it to 1650 a day. However, I never even get near that amount of food to eat. The most I eat a day is 700-980 and that might be for one day and less other days.
I am trying hard to eat more, but it's not working. I wake up in the middle of the day around 4pm and don't eat until 5pm and then eat again around 8pm and hit the gym around 10pm. I know I need to eat more.. I am so obsess with counting calories; that everything I eat is 800 calories to me; when in fact it's not.
Question: what can I do to eat more or to make myself eat more?