One week down!
For me it wasn't a great week. I broke even. Guess that's better than a gain. Although I am disappointed I am going to be positive. I was sick and didn't really get in any substantial exercise (hard to run when ya can't breathe
) I easily could've gained so I'll take it.
This coming week will probably be a struggle for many of us. Thanksgiving is centered around heaping portions of food! Eek! For me I am going to start following my doctor's orders again tomorrow. Due to some medical stuff I am supposed to be eating/avoiding certain things. I did really well for a few weeks then fell of the wagon. I'm climbing back on! The only reason I'm not technically following orders today is due to a lack of groceries that meet my needs! Off to the store I go!
Hope everyone has a great week and a happy thanksgiving!