Has anyone tried The Step Diet before? It's a plan based on adding more steps to your daily routine and each week you add in more steps until finally at some point down the road you are walking 10,000 steps a day?? I tried it a few years ago and just loved it. I'm currently on a portioned controlled diet but I need to add in some exercise but I really hate to work out so after taking the kids to the park today and walking the trail I remembered how much I like to walk. So I dusted off my book and pedometer and plan on doing my "average" week tomorrow through friday (just take your normal steps each day with your pedometer on to get a starting average of daily steps for the diet so you can improve on that number in week 2)
So anyway, it would be great to have some stepping buddies to do this with, so what do you say?
