i know that this is a dumb question, but ive decided to really buckle down and lose the weight. i started running two months ago and have built muscle as well as seen a significant difference in my figure. however, i have to rest for a week due to an injury and I realized that if i want to lose the weight i need to focus and just do it. i was on 1470 calories a day for a weekly 1 lb loss, but i wasnt losing much on it, so i thought i might cut calories and go down to 1200 for a 2 lb a week loss.
will it work? i am very vigilant about tracking on my fitness pal.