SARGE'S COOTIE FREE HAPPY PLACE INTERACTIVE PLAYROOM!!!!!!
I joined 3FC seriously on 1/1/11, have lost 68 lbs./30%, and have assembled a platoon, a group who gives 110% every day to achieving their weight loss goal. Some of the ladies nicknamed me Sarge, so Sarge it is!
--Please join if you're serious about dropping pounds and melting your "BUTT-er" (that's a salute to Private MadamGooey).
--Please join if you want daily motivation to achieve your goal. Sarge has plenty of time to keep an eye on you!
--Please join if you want Sarge and the platoon to scream in your face like Jillian Michaels on Biggest Loser because that's what you're gonna get if you don't meet your goal each week!
--Please join if you understand the definition of challenge, "...a call to engage in a contest, fight, or competition," THIS IS YOUR LIFE YOU'RE FIGHTING FOR!
--DON'T join if you're gonna bring excuses!
--DON'T join if you're a daily scale watcher or only looking for company to share details about your daily life, pets, cra*py job, and other pity-party themes.
--DON'T join if your head isn't in it yet. We'll be here to embrace you with well-toned arms when you're ready.
--DON'T join if you're overly sensitive to comments like "step away from the buffet!"
--DON'T join if you want to discuss anything other than get this freaking weight off of me! Sarge is type A personality. Excuses and reading touchy-feely stuff makes Sarge's eyes bleed! There are many other threads on 3FC that offer loads of "soft" support and make you feel it's ok to slack on your weight loss efforts. THIS IS NOT ONE OF THOSE THREADS!
RULES: IT'S EASY! Simply make Sarge a promise each Sunday by posting a pledge to lose a certain number of pounds the following week then DO IT! New Privates encouraged to join any Sunday!
Newbie posts should look like this: Hi Sarge, I'm new! I promise to lose ___ pounds next week!
ALL ARE WELCOME (including men)...any age, any amount of weight to lose. Say "Yes, Count Me In Sarge!" Do it, you know you want to, then drop and give me 20 minutes of exercise!
Sarge
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PLAY ALONG WITH THE PLATOON
VIRTUAL TREKKING (Started 5/15/11)
--ACROSS AMERICA: 5068 MILES COMPLETE OF 5,048! MISSION COMPLETED!!!!
--GLOBAL TREK COUNT: 9,988.63 MILES COMPLETED OF 24,625 MILES
--EARTH TO MOON COUNT: MILES COMPLETE OF 238,857 MILES
SPREADSHEET LINK: https://spreadsheets.google.com/spre...CIOe6aQF#gid=0
Play Fitocracy against others in the platoon at: http://www.fitocracy.com/group/674/
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PLATOON NUTRITION:
PEANUTT'S FREQUENTLY REQUESTED FOOD IN YOUR FURNACE ANALOGY: http://pamisaloser.wordpress.com/
RIES GUIDE TO WORKOUT NUTRITION:http://fitbodyhype.com/nutrition/ult...n-infographic/
MadamB's NUTRITION LINK: http://nutritiondata.self.com/
Disclaimer: Sarge is not a doctor, a nutritionist, or personal trainer with any sort of real medical knowledge. Additionally, it is not my intention to poke fun at our armed forces. I salute the men & women protecting our country.