Hello! I was directed to featherweights by a kind member over in Weight Loss Support. Here was my original post
I went from not working out more than 1 time a week for almost 2 years to working out 3-4 times a week for the last 4 weeks. Also, I have been watching what I eat, definitely eating less than before I started working out. In almost a month I haven't lost any weight or inches. At all. I feel better, but that is about it. My workouts are:
Mon: 45 min. intense weight-aerobics class w/ abs
Tues: 45 min. intense kickboxing (sometimes with weights) class w/ abs, 15 min. of low impact cycling
Wed: 45 min. intense weight-aerobics class w/ abs
Fri: 30 min. raquetball with husband
I don't understand how going from not working out ever, to a 4 day a week routine has not made me lose any inches? Am I not doing enough cardio? I have never had issues losing weight before. Extra info: my goal is 10 lbs, and I am 25 years old.
My goal is to go from my current 121 lbs to 111 lbs. and be very fit looking- I model sometimes and I considering I'm fairly short it helps your business to be very fit when you're "petite". I am trying to do this the right way so I am healthy and don't just pile weight back on at the first slip up. All tips are appreciated!!