1: 20 min walk; 20/1000 min
2: 25 min walk; 45/1000 min
3: 0
4: 35 min walk; 80/1000 min
5: 20 min walk; 100/1000 min
6: 75 min walk; 175/1000 min
7: 35 min walk; 210/1000 min

8: 35 min walk; 245/1000 min
9: 30 min walk; 275/1000 min
10: 30 min walk; 305/1000 min
11: 40 min dance & stretch; 345/1000 min
12: 0
13: 20 min walk; 365/1000 min
14: 20 min walk; 385/1000 min

15: 30 min walk; 415/1000 min
16: 90 min hike; 505/1000 min
17: 20 min walk; 525/1000 min
18: 20 min dancing; 545/1000 min
19: 15 min dancing, 30 min dancing; 590/1000 min
20: 45 min gardening; 635/1000 min
21: 0

22: 0
23: 0
24: 20 min gardening + chasing deer, 15 min stretching; 670/1000 min
25: 30 min dance & stretch; 700/1000 min
26: 35 min treadmill, 15 min stretch; 750/1000 min
27: 35 min walk; 785/1000 min
28: 0

29: 90 min walk; 875/1000 min

Eeeek! Can't believe I forgot to post yesterday.

Oct. 24 - Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes) ♥
Oct. 25 - Cardio Callanetics (30 minutes) & Tal Reinhart Facial Workout (20 minutes) ♥
Oct. 26 - Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes) ♥
Oct. 27 - Cardio Callanetics (30 minutes) & Tal Reinhart Facial Workout (20 minutes) ♥
Oct. 28 -Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes)♥

Oct. 31 - Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes)

Hope you all are having a great weekend. I'll check in on Halloween.

Oct 1 -
Oct 2 - running and walking (3.2 miles total)
Oct 3 -
Oct 4 - strength training (upper and lower body) + stationary bike and walking (9.2 miles total)
Oct 5 - running and walking (2.1 miles total) + upper body strength exercises
Oct 6 -
Oct 7 - running and walking (3.2 miles total)
Oct 8 -
Oct 9 - running and walking (3.5 miles total)
Oct 10 - strength training (upper and lower body) + stretching + stationary bike and walking (9.7 miles total)
Oct 11 -
Oct 12 - running and walking (2 miles total)
Oct 13 - strength training (upper and lower body) + stretching + stationary bike and walking (5.7 miles total)
Oct 14 -
Oct 15 - running and walking (4.6 miles total)
Oct 16 - strength training (upper and lower body) + stretching + stationary bike (9.0 miles total)
Oct 17 - running and walking (3.6 miles total)
Oct 18 -
Oct 19 -
Oct 20 -
Oct 21 -
Oct 22 - 5K! (3.1 miles total)
Oct 23 -
Oct 24 - strength training (upper and lower body) + stretching + stationary bike and walking (9.3 miles total)
Oct 25 - running and walking (2.5 miles total)
Oct 26 - Jeanettey Halloween exercise challenge
Oct 27 - eliptical (5.3 miles)
Oct 28 - strength training (lower body) + stretching + stationary bike and walking (7.4 miles total)
Oct 29 - running and walking (2.4 miles total)
Oct 30 - strength training (upper body) + stationary bike and walking (9.3 miles total)


Days: 19/20
Miles: 94.9/100


Looks like I have 5.1 miles to do tomorrow...

I might meet my goal this month. How is everyone else doing?


1: 20 min walk; 20/1000 min
2: 25 min walk; 45/1000 min
3: 0
4: 35 min walk; 80/1000 min
5: 20 min walk; 100/1000 min
6: 75 min walk; 175/1000 min
7: 35 min walk; 210/1000 min

8: 35 min walk; 245/1000 min
9: 30 min walk; 275/1000 min
10: 30 min walk; 305/1000 min
11: 40 min dance & stretch; 345/1000 min
12: 0
13: 20 min walk; 365/1000 min
14: 20 min walk; 385/1000 min

15: 30 min walk; 415/1000 min
16: 90 min hike; 505/1000 min
17: 20 min walk; 525/1000 min
18: 20 min dancing; 545/1000 min
19: 15 min dancing, 30 min dancing; 590/1000 min
20: 45 min gardening; 635/1000 min
21: 0

22: 0
23: 0
24: 20 min gardening + chasing deer, 15 min stretching; 670/1000 min
25: 30 min dance & stretch; 700/1000 min
26: 35 min treadmill, 15 min stretch; 750/1000 min
27: 35 min walk; 785/1000 min
28: 0

29: 90 min walk; 875/1000 min
30: 55 min dance & stretch; 930/1000 min

I got all my days in; although, I did join late. Here's to a full months' worth of workouts next month!

Oct. 24 - Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes) ♥
Oct. 25 - Cardio Callanetics (30 minutes) & Tal Reinhart Facial Workout (20 minutes) ♥
Oct. 26 - Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes) ♥
Oct. 27 - Cardio Callanetics (30 minutes) & Tal Reinhart Facial Workout (20 minutes) ♥
Oct. 28 -Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes) ♥

Oct. 31 - Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes) ♥

Yay, sandcar150! I met my October goal, too. Anyone else? I'll post a summary post tomorrow.

1: 20 min walk; 20/1000 min
2: 25 min walk; 45/1000 min
3: 0
4: 35 min walk; 80/1000 min
5: 20 min walk; 100/1000 min
6: 75 min walk; 175/1000 min
7: 35 min walk; 210/1000 min

8: 35 min walk; 245/1000 min
9: 30 min walk; 275/1000 min
10: 30 min walk; 305/1000 min
11: 40 min dance & stretch; 345/1000 min
12: 0
13: 20 min walk; 365/1000 min
14: 20 min walk; 385/1000 min

15: 30 min walk; 415/1000 min
16: 90 min hike; 505/1000 min
17: 20 min walk; 525/1000 min
18: 20 min dancing; 545/1000 min
19: 15 min dancing, 30 min dancing; 590/1000 min
20: 45 min gardening; 635/1000 min
21: 0

22: 0
23: 0
24: 20 min gardening + chasing deer, 15 min stretching; 670/1000 min
25: 30 min dance & stretch; 700/1000 min
26: 35 min treadmill, 15 min stretch; 750/1000 min
27: 35 min walk; 785/1000 min
28: 0

29: 90 min walk; 875/1000 min
30: 55 min dance & stretch; 930/1000 min
31: 35 min walk, 35 min treadmill; 1000/1000 min

Congratulations sandcar and gardenerjoy on meeting your October exercise goals! I just squeaked by tonight to make mine as well; nothing like having a goal you don't want to miss to motivate you to get to the gym!


Oct 1 -
Oct 2 - running and walking (3.2 miles total)
Oct 3 -
Oct 4 - strength training (upper and lower body) + stationary bike and walking (9.2 miles total)
Oct 5 - running and walking (2.1 miles total) + upper body strength exercises
Oct 6 -
Oct 7 - running and walking (3.2 miles total)
Oct 8 -
Oct 9 - running and walking (3.5 miles total)
Oct 10 - strength training (upper and lower body) + stretching + stationary bike and walking (9.7 miles total)
Oct 11 -
Oct 12 - running and walking (2 miles total)
Oct 13 - strength training (upper and lower body) + stretching + stationary bike and walking (5.7 miles total)
Oct 14 -
Oct 15 - running and walking (4.6 miles total)
Oct 16 - strength training (upper and lower body) + stretching + stationary bike (9.0 miles total)
Oct 17 - running and walking (3.6 miles total)
Oct 18 -
Oct 19 -
Oct 20 -
Oct 21 -
Oct 22 - 5K! (3.1 miles total)
Oct 23 -
Oct 24 - strength training (upper and lower body) + stretching + stationary bike and walking (9.3 miles total)
Oct 25 - running and walking (2.5 miles total)
Oct 26 - Jeanettey Halloween exercise challenge
Oct 27 - eliptical (5.3 miles)
Oct 28 - strength training (lower body) + stretching + stationary bike and walking (7.4 miles total)
Oct 29 - running and walking (2.4 miles total)
Oct 30 - strength training (upper body) + stationary bike and walking (9.3 miles total)
Oct 31 - eliptical (5.1 miles)


Days: 20/20
Miles: 100/100

Hooray for all of us! I'm excited for the next month.

Here are the completed goals I know about. Let me know if you completed your goal and I'll post this again with more celebratory red!

Pickle27: 600 min
SoFlyGirly: 1200 min cardio
pink_sparkle: 15 days of exercise
kurisitaru: 15 days of Shred, 12 gym sessions, 1 long bike ride
GetFitFast: 45 miles of running/walking
Tabbycat: 600 min cardio
penmage: 700 min cardio
Kittenmancer: 3 weightlifting session a week, 3 additional workouts (RPM, kickboxing, circuit training) per week, 70 kg (154 lbs) squat by the end of the month
chickadee32: 20 days exercise and 100 miles
gardenerjoy: 1000 min
seyismom: 1000 min
Oxia: everyday my 15min mat exercise/stretch routine, 12x jogging for at least 30min, 10x swimming laps for at least 45 min
SBD_Sass: miss ZERO days is always my goal! Sat. & Sun. are my rest days
khumphrey: 700 min
Sabletora: 800 min
Divaintheworks: 300 minutes of strength training, 600 minutes of Cardio
sandcar150: complete listed workouts

Gardenerjoy, thank you for taking the time to post everyone's results. It is very much appreciated.

To miss ZERO days is always my goal! Sat. & Sun. are my rest days. Let's go!!

1 - Saturday - Rest Day - but made up fro 9/30 today - bodyrock.tv We Found Love + HST Training (full body) + Cathe's Rhythmic Step (combo #3) + Cathe's Extended Stretch
2 - Sunday - Rest Day

3 - bodyrock.tv Bombshell Butt + HST Training (full body) + Cathe's Rhythmic Step (finale combo) + STS Extended Stretch (yoga)
4 - bodyrock.tv For The Haters + Cathe's IMAX2 Warm Up + STS Extended Stretch (yoga)
5 - bodyrock.tv Exercise Challenge - 60 Side Burpees + HST Training (full body) + IMAX2 (combos 1 & 2) + STS Extended Stretch (yoga)

6 - bodyrock.tv Wahta You Want + Cathe's IMAX 2 (combos 3&4) + STS Extended Stretch
7 - bodyrock.tv Wow Booty + HST Training
8 - Rest Day!
9 - Rest Day!
10 - 20 min. power walk throwing a 8lb med. ball from hand to hand + HST Training + STS Extended Stretch (yoga)

11- n/a - 1st missed!
12- bodyrock.tv It's So On Right Now + bodyrock.tv Booty Meets Abs + Cathe's Body Max 2 (warm up & stretch) + Low Max (warm up & stretch)
13 - Cathe's Body Max 2 (warm up, combos 1-3 & stretch)
14 - missed, but made it up on the 15th!
15 - bodyrock.tv Pound Melting + HST Training + Cathe's IMAX2 (warm up only) + STS Extended Stretch

16 - Rest Day!
17 - bodyrock.tv I'm Crazy But You Like It + HST Training + STS Extended Stretch
18 - bodyrock.tv Do It + Cathe's IMAX2 (warm up & combo #1) + Fowler's OM Zone Yoga (upper body)
19 - bodyrock.tv Take Me + HST Training + Cardio Fusion (Combo #1 as a (warm up) + Fowler's OM Zone Yoga (lower body)
20 - bodyrock.tv Sexy Supremacy + Cathe's IMAX warm up + Fowler's OM Zone (core only)

21 - bodyrock.tv Take It Off + HST Training + Cathe's Body Max 2 warm up + Fowler's OM Zone Yoga (upper body)
22 - Rest Day!
23 - Rest Day! but felt like doing Yoga = Fowler's OM Zone (all which is upper, lower & core)
24 - bodyrock.tv Amazing Abs + HST Training + 10 Minute Solution Yoga Basics section
25 - bodyrock.tv Set Fire + 10 Minute Solution Yoga (basics, lower body & relax) + Cathe's IMAX (combo 2 only)

26 - bodyrock.tv Booty Shaping + HST Training + Cathe's IMAX (combo #3 as warm-up) + Fowler's OM Zone Yoga (upper)
27 - bodyrock.tv If You Really Want More + Cathe's Body Max 2 (warm-up + Bonus Cardio chapter) + Fowler's OM Zone Yoga (upper)
28 - made this workout up on the next day which was my rest day.
29 - bodyrock.tv Booty Fat Melt Down + HST Training + Cathe's Body Max 2 (warm up only) + STS Extended Stretch
30 - Rest Day! Took my 1st ever Yoga class at Strala Yoga in NYC with Tara Stiles - 1 hr of Ashtanga

31 - bodyrock.tv Hot Fit & Tight + HST Training + Cathe's Cardio Fusion (warm up only) + STS Extended Stretch

Days Missed = 1

SBD, that is awesome!!!