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Originally Posted by bigdog
For those that order your protein shakes online, Vitacost has great prices! Use the promo code SAVEBIG and save 25%
I just ordered Syntrax chocolate truffle protein powder and it was $27. Almased protein powder for $21. I got the Almased herbal tea too. if you havent tried the Almased powder before its excellent for a quick weight loss after a splurge or a fall off the wagon!!! With my job search, in law stuff and just too much comfort food!! I've gained back 10 lbs. !! Stepping up the exercise, going back to 4 shakes a day and upping the water intake. Frig is stocked w fruit, veggies and lean meats. I'm ready to "roll" back on the wagon!!!
shipping for orders over $49 for Vitacost
Hey, Bigdog! Well, first off: Kudos for facing the music. Not 15 minutes ago, I did the same thing and I'm up 6. I had been putting off weighing for at least a week. And I think I have been getting crabbier and crabbier about it. I could see the weight around my middle and I started feeling out of control. I had it blown way up in my head- I was sure it was more than 6. But the thing is, I have been here before- once I start gaining, I don't stop till I'm back where I started and then I really feel terrible.
This time is going to be different. I am up six pounds. Nothing to be ashamed of and nothing I can't get back off. Today I pack my lunches for the week, plan low-carb, clean dinners, shakes for snacks. And this week, I'm going to exercise every morning.
I used to ignor small gains and let them turn into complete disasters but now I take control and discipline back as soon as I realize I'm heading down that familiar path again.