Back home. And I was so sure the scale would be up to 160. I was ready for it. I was ready to go back to the yellow plan for a few days...and I stepped on the scale...it was 155. Just .5 up from where I left. I do want to hit 150 by my birthday at the end of the month, but it won't be nearly so hard as I thought. Don't get me wrong, it will take me no cheating and lots of focus, but 5 pounds this month is doable if I stay on track...which I am going to do! Going to precondition this week (I need to get out of the snacking habit...I did good with staying away from sweets on my vacation, but got in the habit of mindlessly snacking).
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Originally Posted by camaswa
I'm going to focus more intently on exercise now. I have two books I am using for information about strength-training and building muscle, one I have mentioned before called Lose the Fat, Feed the Muscle: The Body Fat Principle by Tom Venuto. The other is The New Rules of Lifting for Women. The later book would have you eat way more calories than MRC would suggest, so right now I'm just looking at the exercise part. But that book's premise really is that it takes way more fuel, especially protien, to mild muscle, than even a 1500 cal diet gives you. Reading too much can confuse.... So many different theories and plans out there.
This is 100% true. And if we are always looking for the "perfect" plan, we'll spend more time reading/thinking/worrying than actually doing it. Even when this is the area I'm an expert in and can make programs for people, I'm always looking for someone else's ideas. I actually had a high school football player that I was training tell me "You are really good at what you do. You should go work with the NFL and not train me again...no offense." None taken.
The research shows that many different strength plans work similar (i.e. when they look at sets/reps/etc, as long as people are consistent with doing SOMETHING, they build muscle/strength). The beauty is that there are so many programs out there that you can chose one for a month or two, then switch...or just slightly alter the one you are on if you like it. In the summers I generally do body weight exercises with timed intervals...pushups for a minute, squats for a minute, dips for a minute, lunges for a minute, ab exercise for a minute...repeat, repeat. I throw in different ex's. That way I can do them anywhere. Starting in Sept. I'll be doing more weight room stuff with sets and reps and trying to increase my weights. That's where I can actually see a difference is when I use that method...but it's just not practical for me to do it year round. I actually couldn't do it while I was on the green menu. That's why I'm going to do the green menu most of this month to get at or below 150, then build muscle which may put on a few pounds of muscle over the course of the year, but it will kick start my "furnace" (calorie burning).
I agree that if you are trying to put on muscle, 1500 calories is too low. During my heavy strength and running seasons of life, 1900 calories is more like it for me...or even up to 2400 on some days. Not everyday, but some. That's why bodybuilders go through different phases. They have time where they are just working on building the muscle and may eat quite a bit and even get some extra fat on them, but then close to competition they will go through a cutting phase where they reduce their food intake, especially carbs, and focus on maintaining the muscle they have while doing cardio on top of it to get rid of the fat and get the "ripped" look.