Quote:
Originally Posted by patzi
ynapier.. You and Jen mentioned being apprehensive of gaining.. I have to admit I am, also, and I think that is what keeps me focused not to gain. I don't deny myself anything, but when I do have something and I do gain weight, I do have an odd feeling , hard to explain, that I get right back on to green menu until I take the weight off.. I do not think that is a bad thing. Y'all will be fine.. If you are afraid of gaining weight back, I doubt you will, as you are thinking about it, and will do everything you can to get back to basics if scale goes up..
Patzi
I'm the same way. I'm paranoid about gaining almost to the point of being borderline OCD about it.
If I have a week where I have multiple meals that I don't have much control over (eating out a lot, or eating meals supplied by work or at a friend's house) I will sometimes have an emotional meltdown over it. However, if the trade-off is that I get to stay healthy and look great indefinitely, then I guess I'm okay with that.
I'm with Patzi, though, where I still allow myself to splurge (we had a mac & cheese potluck at work today--and I definitely indulged, but didn't go overboard like I would have in the past) sometimes, but then I get right back "on the wagon" and either adjust my eating for the next day or two or increase my exercise, or both.
If I have a 1-3lb gain, I've found that just going back to "clean" eating (what I call the green menu, lol) get's me back down within a few days to a week. Definitely easier to deal with a gain of 5lbs or less than to wait and deal with a 10 or 20lb gain, I think!