Quote:
Originally Posted by Jubilee
I think it is definitely harder for featherweights to lose. Generally, featherweights are already exercising and eating reasonably so to get to the next level more commitment is required. If I even lose 1 lb now it's like a miracle.
I TOTALLY agree. I am eating 90% whole foods, 1200 calories a day, <120 carbs a day, mostly vegetables and lentils, no grains, ~40 g of sugar (mostly from fruits), have cut out desserts and Diet Coke, exercise 3-5 x a week (including lifting and 45 minute runs). Typical foods include salads, lots of tofu and beans, occassional fish, egg whites, a little fruit, vegetable and lentil soups, etc. I don't binge and I don't drink alcohol, except for 1 glass a week at most.
I am LUCKY if I see 1 lb drop a month.
Of course my eating is not perfect-I have an occasional 1/2 of a brownie every few days, or literally 4-5 chips. But that's IT. As Jubilee said, it's doable, it just takes an extra, extra level of commitment.
To be totally honest, I am flabbergasted when I see other Feathers lose more than 1-2 lbs a month. I see people lose 4-5 lbs in a month and I just have no idea how they do it without going to extremes, which I am not willing to do. How do you guys do it??