Before I started my weight loss I was taking a multi-vitamin. When I started counting calories I added in a calcium supplement since I wasn't eating as much dairy. I have just added in a vitamin B complex.
Last night I was comparing vitamin amounts between the three bottles and was surprised to see that I am getting 10%-1200% on various nutrients, not to count that I am eating more fresh fruits and vegetables.
I guess my question is, what vitamins are you taking?