Im new and i have logged my food intake today. I thought i would share it with everyone and get opinions to see if im on the right track. ANY HELP IS WANTED.
Breakfast: 2 packs of spongebob gummies
Calories: 160
Fat Cals: 0
Fat: 0
Carbs: 38g
Sugar: 24g
Lunch: Turkey & Cheese Sand. w/ Doritos
Calories: 517
Fat Cals: 195
Fat: 22g
Carbs: 48g
Sugar: 7g
Snack: Pickle..and a soda
Calories: 180
Fat:0g
Carbs: 45g
Sugar: 44g
Dinner: Small amount of Baked Chicken..(my Pa cooked it so idk the Cals or Carbs in it)
Steamed Veggies
Large Salad: lettuce, Tomato only..w/Thousand Island<3
Pickle.
I drink Diet sodas only. Sept the soda i had today bc My grandpa bought a few glassed sodas and i drank one