Quote:
Originally Posted by RJ 1980
I'm weird, but for me a high calorie meal usually helps me drop a few within a day or two. Sounds counter productive, but it works for me; maybe the body just needs a jolt now and then? I usually follow that up with a low calorie day to make sure the loss sticks!
Other than that the only advice I have is drink lots of water.
How many calories are you taking in a day? What's your activity level?
It's weird I have ate pizza, pasta, and some more pasta the past week. I did lose 2 pounds though even after eating all of that. I am now back to eating healthier and what not.
I have been slowing down on my water intake, I should start drinking more once again. I stay from 1000-1500 calories a day, and try to stay under 30-40g of carbs a day mainly try to stick with under 30. I walk every day, I am starting a new walking route, it is 3 miles. I am planning on doing this every night, zumba at least once a week, and a bit of weight training.