Hello there!! Hoping to find some wise folk...
My weight goes up and down within about 3 stone. Almost always linked to work stress and relationship issues.
Thing is, I get big and I sense 'the time has come' for about 2 weeks I eat like a moron then BAM! I'm in sensible mode, the weight comes off, everything's luvverly.
But I went in to over-eating phase at Christmas and er... it's not yet passed. I'm pretty constant with my weight but I've a couple of social occasions coming up and I'm getting grumpy and angry. I'm having less sex, getting undressed as little as possible, yet still taking out my emotions by punishing my body with food.
I know it's because work is more stressful than ever and I'm doing 50-70 hours a week, and my boyfriend might have to move away to find work, but these aren't reasons, they're excuses.
I really do need to kick my own arse (not difficult right now - big target). I'm being my own worst enemy. Does anyone have any tips for stopping the circle of self-loathing and procrastination??!
Thanks in advance for anything