Has anyone noticed how everything happens Tomorrow? 'Tomorrow I will clean the house'. 'Tomorrow I will eat better'. 'Tomorrow I will get motivated'. Then when Tomorrow comes it becomes Today, but the action isn't supposed to start until Tomorrow right? So it's a vicious cycle of waiting for Tomorrow to become Today and then waiting for Tomorrow again.
So when do you make the statement that Tomorrow becomes Today? 'Today I will clean the house'. 'Today I will eat better'. 'Today I will get motivated'. I'm working on that right now. I get so close to breaking free of 220 and then I binge and screw it all up again. I'm back up to 225. And on those days that I binge I always state 'Tomorrow I will get back on track'. I've already messed up Today so why bother trying Today? And then it gets pushed to the next day, and the next day....then 5 pounds later I have to start all over again.
So Today I'm going to get off of the couch. Today I'm going to eat better. Today I'm going to be productive. And Today I'm not going to wallow in self-loathing. Today I'm going to work on a better outlook.
Can't wait to check my scorecard to see how I'm doing....Tomorrow.