Thank You Both!!
and its not nosy!
I started working out dieting right after Christmas and reached 125 around June-6 months.
I workout everyday for at least one hour. My favorite machine is the stair climber but i have started to go on the elliptical.
For me, it is more important that I change what I ate since before I usually bought chips or something from a fast food place.
I work at a front desk that is open 24hrs, therefore my sleep patter could be strange-such as staying up till 6am waking up at 1pm then eating breakfast, working out, lunch then sleep. So, i may not eat a full three meals in a day or I would if I was awake longer.
for breakfast i usually eat: egg whites with a chopped veggies/toast or banana/rice cake or peanut butter/cottage cheese w. a fruit
snacks(which i started carrying to campus)-less than a handful of almonds and chocolate skim milk or fruit sometimes a nutrition bar or jello and applesauce
lunch is usually -tuna(with lettuce and a bit of dressing)or wheat waffle w. peanut butter or omelets with chicken and veggie
dinner is similar to the snacks since i usually go to sleep early
)
