I keep track of my calories on LoseIt.com. If I don't document everything I eat, I will gain weight.
I set my weight loss there to be 1.5 pounds per week. But I am usually over on my daily calories. So I lose 1 pound every week.
That is what I want to lose.
So far it is working out for me. But it does seem it is sooo very slow.
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But I am learning how to eat wisely and how many calories are in my food.
So that way it will be easier to maintain my weight.
It is best to try and lose only 20 pounds by the end of this year. That is all I can do on my plan.