My favorites:
Whole wheat english muffin with deli ham, cheddar and a slice of apple
Cinnamon raisin english muffin with deli turkey, avocado and a slice of apple
Oatmeal occasionally, doesn't really stick with me personally through the whole morning.
A scrambled egg with a TON of veggies and a slice of toast
Chicken mushroom crepes with a side veggie
ham and cheese bread strata
The first two are my go-to's -- they stick with me all the way to lunch for some reason... good combo of protein, carb and fat I guess. There are recipes for the last two on my blog =
http://bit.ly/jrecipe