Thank you Amalia.
Good morning everyone!
I'm doing happy dances here becuase I've finally broken past the 150 mark! I'm 100 pounds less of my former self. It's been a very long journey and I'm delighted. My goal has been to lose 100 pounds. It wasn't until IP that I thought I could do more than that.
I eat red peppers almost everyday in my lunch salad. Not a lot but some to color the romaine and cucumbers. I've been eating a lot of cooked green cabbage for dinner. I get the shredded in the bags at Trader Joe's and sautee it up with a little liquid in the fry pan.
I'm using alternative products and want to be honest and say that because I was so far along in my weight loss journey, when I started last Monday I jumped right into Phase II. I split my 8 oz of protein between lunch and dinner and then have 2 packets or bars for the other two meals. I find that it keeps my blood sugar level and keeps me from getting so hungry that I want to eat anything in site.
Now back to my celebration! The first thing that I did was text my son GOAL! so of course he immediately called me.