Riez - congrats on seeing a new number!! I know that always feels so good. I have a pair of size 10 jeans in my closet. They technically fit now but could really use an extra 5-10 pounds. I cannot wait until they zip up.
also today = 186.7 after yesterday's 188.2
I feel THRILLED!!!!
I am running a 5k Tomorrow morning. Tonight I'm going out to dinner for my Grandma's birthday and plan to eat a little extra carbs and junk so I have energy for the race. Then I usually allow myself a little extra comfort food after a race (when I'm sore and beat). Therefore I won't be great on Sat. Then sunday is a large local pancake breakfast. I would be thrilled to still see 186 on Monday. I've been boarderline starving myself lately so a few days of upping my calories will get my metabolism going.