Quote:
- 3 table spoons of olive oil
- 1 table spoon of apple cider or white vinegar
- parchment paper (check your baking isle in the store)
- cookie sheet
- oven
It's a lettuce, I usually like them right out of the oven. I wash one bunch of kale, and piece it into 'chip' sizes. Put it in a bowl and use 3 tablespoons of olive oil and one tablespoon of apple cider vinegar (you can use white if you don't like apple cider vinegar) and mix it all in with my hands. Then I lay them out on a cookie sheet with parchment paper and bake them at 300F (watch them close as I've burned them and it can STINK!). I'm not as particular about the 'laying out' part anymore either I just make sure they have enough room to 'dehydrate'. I used to put salt on them but I'm enjoying them without salt now. You can use the salt or whatever seasoning when they are 'layed out' on the sheet.
I consider them a lettuce (if I'm wrong and they are a veggie someone let me know), so once a week they are the little extra treat. I let my friend try some and she said they taste better warm. I can't seem to stop eating them when they come out of the oven so I haven't had them cooled.
Hi Ishbel, I just checked my phase 1 sheet and kale is listed under the select vegetable section.Originally Posted by Ishbel
- bunch of kale- 3 table spoons of olive oil
- 1 table spoon of apple cider or white vinegar
- parchment paper (check your baking isle in the store)
- cookie sheet
- oven
It's a lettuce, I usually like them right out of the oven. I wash one bunch of kale, and piece it into 'chip' sizes. Put it in a bowl and use 3 tablespoons of olive oil and one tablespoon of apple cider vinegar (you can use white if you don't like apple cider vinegar) and mix it all in with my hands. Then I lay them out on a cookie sheet with parchment paper and bake them at 300F (watch them close as I've burned them and it can STINK!). I'm not as particular about the 'laying out' part anymore either I just make sure they have enough room to 'dehydrate'. I used to put salt on them but I'm enjoying them without salt now. You can use the salt or whatever seasoning when they are 'layed out' on the sheet.
I consider them a lettuce (if I'm wrong and they are a veggie someone let me know), so once a week they are the little extra treat. I let my friend try some and she said they taste better warm. I can't seem to stop eating them when they come out of the oven so I haven't had them cooled.
thanks for posting the recipe again...I'm going to try it (but as part of my veggie allowance)