Today was my 1,200 day! Yay
Breakfast porridge with no milk -100
Protein shake with water-100
1 areo yoghurt-100
Lunch= Porridge with some milk and cereal -100 ish
Qourn ham-100
1 Apple
For some reason i made up some cereal and decided to have some tablespoons
I also picked at some of the fresh roles and added some butter (bad cheryl) Its one of my weakness.
Dinner
1 block of tofu made with spray oil
150g noodles made with spray oil (500 for the lot)
1 can of pepsi max
2 pieces of lindt chocolate-100
2 peppers cut up -100
Today i didnt bother going to the gym because i wasn't bothered, it wasn't out of lazyness, i was just exhausted. I will be cycling to work and i will be going to the gym tomorrow anyway.
Last night i had my date and wound up somewhere around the 700 cal mark. Not too bad, since i can't really expect to eat nothing.
This week has been my first real attempt at my diet in a very long time. It has worked wonders. I found that i didn't miss drinking. I found myself eating better and the way i used to.
You see i had lost a good bit of weight before, its just that for the month of feburary my gym had no scales! A really stupid idea me thinks, a gym having no scales. Yet i digress i learnt that the key to mainteance last summer at least was constant monitoring and planning. This planning has served me well.
Nutritional high points of the week were probably the days i managed to eat high protein and lots of fruit and veg. The low point was my 1400 cal day wed. On Wed i have karate and need something for energy. Last Wed i ate a lot of white pasta i wound up feeling sleepy and slightly giddy. I hope to avoid it this week. So all in all , week 1 went great. I look forward to week 2