This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Monday
Breakfast - Mini bagel
Lunch - bun w/Brie, carrots, peas, yogurt, banana
Supper - 2 buns w/meat & cheese
Snacks (am/pm) - apple, rice pudding, tootsie roll
WW Points 30 - 3 exercise = 27/29
Water 14 cups

Tuesday
Breakfast -
Lunch - 1 slice bread w/whipped PB, banana
Supper - goulash, carrots, peas, yogurt
Snacks (am/pm) - apple, watermelon, popcorn
WW points 31 -3 exercise = 28/29
Water 18 cups

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Monday
Breakfast - 1 blueberry bagel; 8oz plain yogurt; 1/2 cup blueberries; 2 tbsp sugar free blackberry jelly; 1 pkg truvia
Lunch -3 cups lettuce; 1/2 cucumber; lite rasberry dressing
Supper - 1 turkey burger; slice of cheddar cheese; 1 tbsp dijon mustard; 1 cup broccoli
Snacks (am/pm) - pink lady apple/yogurt

Tuesday
Breakfast - 1 egg; 2 egg whites; lemon water
Lunch -1 turkey burger; 1 cup carrots
Supper - 1 chicken breast; 2 cups salad with light dressing
Snacks (am/pm) - pink lady apple/yogurt

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Monday
Breakfast - chobani (140), coffee w/skim (30)= 170
Lunch - nutrition bar (200), yogurt (80), blackberries (90)= 370
Supper - Amy's indian (310)
Snacks (am/pm) - Garden Lites roasted veggie souffle (140), 1/4c.cocoa roasted almonds (150)
Total calories: 1140

Tuesday
Breakfast - chobani (140), iced coffee w/skim (60)
Lunch - Amy's veggie loaf dinner (290)
Supper - Amy's tofu lasagna (330)
Snacks (am/pm) - Garden Lites zucchini & portobello (110), cocoa almonds (150)
Total calories: 1080

Wednesday
Breakfast - chobani (140), iced coffee (60)
Lunch - cottage cheese (100), cantaloupe (50), blueberries (40)
Supper - Amy's samosa (250)
Snacks (am/pm) - reduced fat string cheese (70), oatmeal (150), cocoa almonds (50), cherry tomatoes (30)
Total calories: 1080 approx.

Thursday
Breakfast - chobani (140), iced coffee (60)
Lunch - Amy's veg. korma (310), 1oz. fat free feta (35)
Supper - Amy's brown rice, beans, veggie bowl (290), 1/2c. edamame (120)
Snacks (am/pm) - couple of veggie chips (>50), cocoa almonds (150)
Total: approx 1160

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -